Summer is here and as much as young athletes are excited for family vacations they can’t forget about getting into game shape for the fall. Strength, power and speed are […]
Let’s look at some numbers. A typical recreation player during a season gets 1 practice per week. A season runs September to end of February with a short break in December. […]
This whole non-sense of resistance training (or weight training) is dangerous for kid’s growth plates are absolutely absurd. There is no scientific evidence to support this claim and it’s based on nothing but an assumption. Whether a young athlete performs a squat using only their own body weight or added weight, it’s no more dangerous than doing simple push ups with a ten pound plate on their back, and both are resistance training.
I was recently re-reading an article by Earl McRae of Sun Media about a friend of mine, Mike Bossy. Mike and I played against each other in the National Hockey League (NHL) during the years that the New York Islanders won four Stanley Cups. In his interview, Earl McRae asked Mike why players in today’s game miss the net so much.
Drills that create chaotic situations and force players to adjust to oncoming traffic help simulate game situations. Even the pros do this simple drill.
Smooth and efficient crossovers allow a player to change direction while maintaining speed. Here are the keys: Keep your blades flat on the ice as long as possible. Keep your […]
Setting goals not only helps young hockey players to stay focused, but also can be a strong life skill for achieving success in future endeavors. Coaches set goals for their team and it should be no different for parents and players.
There are many different strategies for winning face-offs. In any of these, body and stick positioning are very critical in maximizing stability and strength. Watching the referee’s hand is the key to timing the face-off as well. This simple short video gives just a few tips to increase your chance of winning a face-off. Good luck!